Coconut oil is a rich, plant based fatty oil derived from the kernel or meat of coconut, the fruit of Cocos nucifera.
Abundant in antioxidants, fatty acids, and vitamin E, coconut oil plays an important role when it comes to skin nourishment.
Coconut oil mainly comes in two varieties - refined coconut oil and unrefined or virgin coconut oil.
Both virgin and refined coconut oils are rich in triglycerides or fatty acids but a higher content of phytonutrients makes cold-compressed virgin coconut oil the best choice for skin care.
Coconut oil is known for its various skin benefits. The most significant of those are listed below:
1. Coconut oil serves as a great skin moisturizer.
The fatty acids and vitamins present in coconut oil are very beneficial for the skin. It is rich in linoleic acid which is known for its hydrating property. This makes coconut oil an excellent moisturizer that penetrates deep into the skin, providing long-lasting moisture. And when the skin is properly hydrated, it looks supple, vibrant and happy.
2. Coconut oil helps in reducing spots and blemishes.
Being rich in vitamin E, coconut oil helps in healing skin blemishes, reduces dark spots and gives the skin a clear, glowing and confident look.
3. It helps in healing skin inflammation.
Coconut oil being anti-inflammatory helps reduce redness and swelling of the skin. Its antioxidant and collagen boosting properties help in skin repair and keeps it healthy.
4. Coconut oil contributes to an even toned skin.
The presence of vitamin E and fatty acids present in coconut oil helps to smoothen the skin, reduces uneven skin tone and offers a radiating polished effect.
5. Coconut oil prevents skin infections and acne.
Coconut oil is rich in medium-chain fatty acids—most notably, lauric acid and caprylic acid known for antibacterial and antimicrobial properties. These antibacterial goodness of coconut oil is beneficial for skin. It helps in prevention of acne and other skin infections.
6. Coconut oil has anti-aging properties too.
The goodness of fatty acids and vitamin E enriches coconut oil with anti aging properties, helps in collagen production and improves skin elasticity. It helps prevent as well as reduce the appearance of fine lines and wrinkles, keeping skin soft, youthful and glowing.